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10 Reasons to Drink More Filtered Water

Tap water is treated with a large number of chemicals in order to kill bacteria and other microorganisms, it contains calcium and magnesium, in additions to chlorine, We cannot be sure what we are drinking, so you turn to bottled water.... well this has issues too, beyond the expense, bottled water has triggered a huge influx of plastic bottles being dumped into our environment, which allows certain chemicals, like phthalates, to leech into the ground, water and our bodies. These pose various risks including cancer - Take control and filter your own drinking water!

  1. Boost your immune system and help prevent flu - Drink more than 8 glasses a day, and only water counts, preferably filtered water.
    Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water added with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. therefore one of the benefits of drinking water is that it can improve your immune system.

  1. Clear healthy skin - Most people understand that drinking more water can be good for clear skin, If you've got dry skin, drinking water will give it more moisture but that's not all, water flushes toxins out of your body and anything else that shouldn't be there so it clears your skin of any dirt and bacteria.

  1. Lose weight - People confuse feeling thirsty with feeling hungry and eat when really our bodies want to drink. If you're dehydrated, fat cells become harder to break down and so anyone actually trying to lose weight will find it a lot harder, cleansing your liver with water will enable it to get rid of the toxins that store extra fat.

  1. Prevent headaches - One of the major causes for headaches is dehydration, water can aid as a treatment of all types of headaches. The pain can be relieved by drinking clean water and avoiding caffeine. Just drinking a few glasses of water whenever you feel you might be coming on with a headache might save you from taking pills.

  1. Make your muscles stronger - Water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle. Drinking water also regulates your body temperature. That means you'll feel more energetic when doing exercises.

  1. Makes you smarter - Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight glasses of water per day can improve your levels of cognitive performance by as much as 30%!

  1. Healthy joints - Water helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.

  2. Be kind to your teeth - Water has has a neutral pH of 7.0, so it does NOT eat teeth, unlike most other drinks.

  3. Helps in Digestion and Constipation - Drinking water raises your metabolism because it helps in digestion. Fibre and water goes hand in hand so that you can have your daily bowel movement.

  1. Reduce the Risk of Cancer - Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

And finally don't forget..... to avoid chemicals that pose cancer risks try to transport drinking water in stainless steel or glass bottles. If you have plastic bottles, don't allow them to sit in the sun. Grab a glass, grab a jug; just be sure to drink in the natural gifts of filtered water.

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